Be kind to your mind.

Headspace is now the exclusive meditation, mindfulness, and sleep provider for the Medical Society of Virginia. Feel happier, less stressed, and build coping skills to improve resilience anytime you need it.

Headspace is everyday mindfulness for everyone.

Learn the life-changing skills of meditation and mindfulness in just a few minutes a day. Choose from hundreds of guided exercises for any mood, listen to sleepcasts and sleep sounds to help create the conditions for a better night’s rest, and squeeze in bite-sized meditations during busy days.

All members of the Medical Society of Virginia get a one-year Headspace Plus membership for free.

Start your journey to a happier, healthier mind and get some Headspace.

Sign Up Today